Avocado
What are 5 health benefits of avocados?
- Avocados are nutritionally rich. Avocados have been commended as an example of a nutrient-dense food, with one half of the fruit counting towards your five-a-day. ...
- May support heart health. ...
- May help to lower cholesterol. ...
- May help to regulate appetite. ...
- May help keep eyes healthy.
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